Wednesday, August 23, 2006

Walking Meditation

I spent this weekend at a wonderful meditation workshop in the city which was intense, difficult, inspiring. We sat and walked, and during the walking meditation you focus on the sensation of your feet contacting the ground. I had a clear sense, during one wonderful bout of walking, of feet communicating with earth--a feeling of gesturing and receiving sense impressions, or more, through a totally different part of the body. I was kind of blown away by the experience.

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